Sanctified Wellness

By Alexis Manning and Katie ChurchHealth & Fitness

Sanctified Wellness episodes

April 13, 2020 Brittainy Chown, CSCS “Becoming Stronger”
On this episode we got to sit down with Brittainy aka @britt_chownstrength she is a powerlifting coach, international elite powerlifter and personal trainer in Sacramento, CA. We talked about overcoming mental setbacks, PEDs, how she came back from multiple injuries and accomplished two of her lifetime goals. We covered training for powerlifting meets and how to properly program for strength. Make sure to keep up with her on instagram @britt_chownstrength.
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1 hr 5 min
April 02, 2020 Chelsea Vaughn “Humble Over Hype”
Today on the show Alexis got to interview Chelsea Vaughn, CEO of @humbleoverhype! She is making waves in her community with sharing her passion for athletes and humility. She is here to tell all about her non profit & share her love for people. We also talked about trials and hardships she’s faced along the way. Make sure to follow her on IG @ceochels @humbleoverhype
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34 min
March 21, 2020 Sarabeth Jumper “Heaven on Earth”
We are talking to @sarabeast_ Sarabeth is a Team USA weightlifter, 9x CrossFit Games regional athlete, nurse practitioner, wife, and fellow sister in Christ.
On this episode we discussed finding peace in the storm, where to find strength, and how being broken is a blessing. Enjoy the show!
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1 hr 3 min
February 27, 2020 Julia Masciandaro “Our Bodies Are The Least Interesting Thing About Us”
Today on the show we are hanging with Julia aka @jmashh! We got to pick her brain on body positivity, fads in the fitness space, & red flags to look for when hiring a coach. We also dove into Julia’s background with competing in a weight class sport, her skin care routine, mental health & so much more! Hope you enjoy the show!! Make sure to keep up with us on IG & subscribe to our podcast on Apple Podcast & Spotify!
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56 min
January 25, 2020 Healthy Hormones with Dr. Laura, ND.
On this episode we are talking to Dr. Laura Pipher, ND. She is a naturopathic doctor practicing in Ontario, Canada. We talked about stress play on hormonal health, sleep & nutrition deficits. We also dove into postpartum and what happens to our body after a baby. Make sure to keep up Dr. Laura on social media @drlaurand
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39 min
January 19, 2020 Katie Anne “Faith & Finding your Purpose”
On this episode we talked to Katie Anne a WNBF Figure World Champion, lover of Jesus, and entrepreneur (plus so much more!). Katie talked about her walk with God, prepping for one of the biggest Figure shows of her life & her creepiest experiences in the gym. Make sure to follow her @katieanne100!
46 min
December 29, 2019 SMARTER Goals with Maddie & Alexis
2020 is here whether you’re ready or not! On this episode Maddie & Alexis chat about our New Years resolutions & ways to step out of your comfort zone, finding your pack & giving back to our community! Also learn how to set SMART(er) goals for 2020! Hope you enjoy the episode!
41 min
December 18, 2019 “Patience & Pushing” Mindset Coaching w/ Marisa Elbers
This weeks episode is all about mindset. We got to chat with Mindset Coach Marisa Elbers. We talked about overcoming injury, applying mindset principles to every day life & what goals we have for the New Year! Make sure to catch up with Marisa on IG @mentalskillstraining or visit her website www.marisaelbers.com for more info!
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34 min
December 06, 2019 Rochelle The Riveter “I Was Built For This”
On this weeks episode Alexis got to chat with Rochelle Knight (@onerockfit). She is a Wife, Mom, NPC Figure Competitor, & Veteran! We talked about show prep, post show blues, finding motivation, & PTSD! Make sure to follow her on IG & share this episode with a friend!! @fromfear.tofreedom
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29 min
October 17, 2019 Maddie & Alexis “A Little About Us”
In today’s episode we are answering your questions! We talk about choosing a Masters program, starting a business, social media, and more! Enjoy the episode!
43 min

About Sanctified Wellness

From the publisher's feed

Sanctified Wellness is a faith-based podcast dedicated to holistic health and healing through biblical sanctification. We explore the connection between body, mind, and spirit, offering guidance on wellness, natural healing, and spiritual renewal to honor God and embrace true wellness.