Many of us in the modern world are suffering from an identity crisis—we think we are our job title, our illness, or maybe our religion. In this interview, Sandy Newbigging, the creator of the self-healing meditation techniques Mind Calm and Body Calm, explains that this is not who we really are. We are really the underlying self, that complete stillness and bliss that we can reach in meditation. When we manage to return to that perfect state of peace that is natural to all of us, we remember our purpose, and healing becomes possible. With Body Calm we can choose to do this! Sandy has been amazed through his work to see just how quickly the body can heal diseases when we start to listen to what our body is trying to tell us and clear the inner conflict that is creating the disease. In this session he explains the philosophy behind Body Calm, and guides you through a full Body Calm meditation sitting so that you can experience the benefits for yourself.