Have you ever met a carb you didn’t like? Breakfast IS the most important meal of the day, right?

If your answer is no, then we’ve got a great opportunity for you – or for anyone else who likes to get that early run. It’s called “Rise and Run,” and it’s got everything you’d want. Great people, running, and pancakes.

We’ve got Sandy Johnson here on the Running Around Charlotte podcast to tell us all about it.