Sandy Newbigging, award-winning trainer of Mind Calm Meditation and the Mind Detox Method, shares his wisdom. He reveals the fascinating life circumstances that led him to meditation and how the changes meditation brought to his life made him want to share this practice with others. Sandy dispels the myth that meditating involves eradicating all thought, and explains that it is instead about being at peace with our thoughts. If we want peace, we can't wait for emotions to go away, we must learn to be at peace with the energies that occur within our bodies.