This week, Kortney sits down with the incredible Sangita Patel for a raw and deeply personal conversation about resilience, reinvention, and finding joy even when life hands you the hard stuff. Sangita is a powerhouse in every sense of the word, an engineer turned television host, the face of CoverGirl, a mom, a wife, and a fierce human being. 

Sangita opens up about her recent cancer diagnosis and what that “shit stick of life” season looked like, the fear, the perspective shifts, and the clarity that comes from facing something so life-changing. She shares the winding journey from her engineering days to becoming one of Canada’s most recognizable TV personalities, and the lessons she learned about taking risks, trusting timing, and staying grounded through it all.

At the heart of it, Sangita reminds us that when things get messy or overwhelming, the key is to come back to what she calls your core joy, that inner spark that keeps you moving forward, no matter what.

This episode is honest, uplifting, and exactly the reminder we all need that even in the toughest seasons, there’s always a way to find light.

Follow Sangita:

https://www.instagram.com/sangita.patel/?hl=en

https://www.thesangitapatel.com/

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

The Kortney Wilson Group

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Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.