The incredible Dr. Terry Wahls, MD joins us on this episode to talk about the updates to her Wahls Protocol that can be found in her new revised and expanded The Wahls Protocol book.  If you don’t know Dr. Wahls incredible healing story of treating her advanced, painful MS with Paleo principals, tune and be prepared to shed a tear - or many. It’s such an inspirational story and reminds us of the true healing power of nutrition and lifestyle. In her new expanded Wahls Protocol book she puts forth greater education for behavior change, targeted protocols for specific issues such as histamine intolerance and how to utilize strategies like keto as part of her protocol. And given the timely nature of this interview, we talked as well about using nutritional therapies for immune support during the COVID19 pandemic. Learn more about Dr. Wahls <a style="font-weight: 400;" href= "https://terrywahls.com/">here</a>.

The incredible Dr. Terry Wahls, MD joins us on this episode to talk about the updates to her Wahls Protocol that can be found in her new revised and expanded The Wahls Protocol book. If you don’t know Dr. Wahls incredible healing story of treating her advanced, painful MS with Paleo principals, tune and be prepared to shed a tear - or many. It’s such an inspirational story and reminds us of the true healing power of nutrition and lifestyle. In her new expanded Wahls Protocol book she puts forth greater education for behavior change, targeted protocols for specific issues such as histamine intolerance and how to utilize strategies like keto as part of her protocol. And given the timely nature of this interview, we talked as well about using nutritional therapies for immune support during the COVID19 pandemic. Learn more about Dr. Wahls here.

The incredible Dr. Terry Wahls, MD joins us on this episode to talk about the updates to her Wahls Protocol that can be found in her new revised and expanded The Wahls Protocol book.&nbsp; If you don’t know Dr. Wahls incredible healing story of treating her advanced, painful MS with Paleo principals, tune and be prepared to shed a tear - or many. It’s such an inspirational story and reminds us of the true healing power of nutrition and lifestyle. In her new expanded Wahls Protocol book she puts forth greater education for behavior change, targeted protocols for specific issues such as histamine intolerance and how to utilize strategies like keto as part of her protocol. And given the timely nature of this interview, we talked as well about using nutritional therapies for immune support during the COVID19 pandemic. Learn more about Dr. Wahls <a href="https://terrywahls.com/" rel="noopener noreferrer">here</a>.

Sarah & Dr Brooke #173 The Updated Wahls Protocol with Dr Terry Wahls

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. 

Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today.

New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives.

If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

Alternative Health

Health & Fitness

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

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Sarah & Dr Brooke #173 The Updated Wahls Protocol with Dr Terry Wahls

Sarah & Dr Brooke #173 The Updated Wahls Protocol with Dr Terry Wahls

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