Another Q&A episode with a deep dive into low testosterone and how you can raise it without medications and what to think about if you do decide to use testosterone replacement. We also talks about how long it may take to get a period back after being on oral contraceptives and what nutrients get depleted being on the pill, as well as what supplements to consider to heal and what ones to avoid. 

This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout! 

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!