In this personal episode we share what’s been going on for us personally as well as how we’ve handled the sadness, turmoil and grief both globally and in our smaller communities. Like you all, we’ve been dealing with so much and as you may have suspected we’ve used the Five Pillars from Hangry to get through.

Tune in to hear our recent stories of social injustice, passing of loved ones and moving on to the next chapter. 

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.

Our next sponsor is BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout. 

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout! 

Finally, get the free download mentioned in this episode: Dr Brooke’s Stress Hormone Reset Guide right here.