Holistic Nutritionist and life coach, Alex Jamieson shares her step by step strategy to having more effective, clear and thoughtful communication - especially when the stakes are high. So often we need to convey why we need to eat or workout or structure our habits in a way that bumps up against someone who doesn’t understand or we need to have more effective conversations with our partner or kids or co-workers, yet we get caught up in misunderstanding and frustration. Alex and her partner have a new book out called Radical Alignment and it will be a super helpful tool for everyone listening! Learn more about Alex and her book here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

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