I’ve used this formula to help my patients change their habits for nearly ten years and I’m super excited it to break it all down for you in this episode. Habits are like reps at the gym, you want to do them right and keep putting in the time. It’s like a bank account of self-trust and mini-results - which is a hard sell in a quick fix world. I also touch on the book Atomic Habits by James Clear, which is an easy framework for habit change as well.

So tune in and learn how a habit works, where to intervene in the habit cycle or loop for better success and tips and tricks for getting more willpower.

And if you want to have me help you fine-tune and create what works for your hormones with the 5 Habits from Hangry get registered here! We start in just 2 days!

You’ll get five weekend and TEN coaching sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to make 2021 BETTER!!!