Hey, whatcha got going on this weekend? How about a free, fun, and friendly-friendly 5k event where you can run, walk, jog, volunteer or spectate – it’s up to you! It literally happens EVERY Saturday morning at 9 o’clock along the Little Sugar Creek Greenway here in Charlotte.

No, it’s not a “flash mob” or happy accident. This kind of “park run” is literally a global movement to build some community around the idea of movement. Sarah Kline and Mitch Mitchell are event directors for the Little Sugar Creek Greenway’s Park Run. They’re our guests today on the Running Around Charlotte podcast.