In this powerful episode, I sit down with Sarah Schmidt—a thought leader, podcast host, mother, cancer survivor, clinical psychologist, and wellness venture capitalist—to explore her incredible journey of resilience and growth. Sarah’s story is one of transformation, healing, and the courage to embrace authenticity. Diagnosed with cancer at the young age of 20, she shares how suppressing her needs for love and attention impacted her health and led her on a journey of self-discovery. Her experiences offer valuable insights into navigating life's toughest challenges and finding purpose in the face of adversity.

We delve into topics that will resonate with anyone on a journey of self-healing, including the expectations we place on family, especially parents, and the often unspoken disappointment that arises when we realize they aren’t perfect. We also discuss her experience coming out to her family, especially within a Catholic background, and the courage it took to seek acceptance and love on her own terms.

Sarah speaks to the importance of community and interdependence, emphasizing that we’re not meant to carry our burdens alone. But what if you truly are alone, without family or close support? Sarah offers compassionate guidance on how to find a supportive community, even when starting from scratch, reminding us that connection is fundamental to healing and personal fulfillment.

Resources:

Follow Sarah's podcast Wholey Schmidt and find her on Instagram here

Her website: https://www.wholeyschmidt.com/

Follow the host, Claudia, on Instagram and check out her website

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