Once beloved in root beer and medicine cabinets, sassafras was later banned as dangerous. So...is it poison or a powerful plant ally?

In this episode, we’re diving into the wild and winding story of Sassafras albidum—a tree deeply rooted in Southern culture, traditional herbalism, and kitchen magic. From thickening gumbo to flavoring root beer (before it was pulled from shelves in the 1970s), sassafras has played many roles—and stirred up plenty of controversy.

Herbalist Matthew Hunter joins me today to shine a light on this misunderstood tree. He shares his favorite ways to work with sassafras, including his recipe for homemade sassafras root beer (yes, it’s safe—and yes, it’s delicious!). You can download a beautifully-illustrated recipe card here.

Matthew also brings a refreshingly unique perspective. Unlike many herbalists who’ve loved plants since childhood, he started his herbal journey with zero interest in the plant world. He just wanted to “get it over with”—but somewhere along the way, the plants worked their magic. Now he’s a devoted advocate for his local flora and an inspiring teacher in his own right.

If you’ve ever wondered about sassafras’s past, its potential, or how to use it today, this episode is for you.

By the end of this episode, you’ll know:

► How to identify sassafras trees, both by sight and by smell

► The history of sassafras use in the United States (and a surprising reason why it went out of fashion!)

► Nine medicinal and culinary gifts of sassafras

► Why a cup of hot sassafras tea is so great on a hot summer day

► Tips for propagating sassafras trees – and why harvesting them can actually help more trees grow!

► and so much more…

For those of you who don’t know him, Matthew Hunter is the founder of Legacy Wilderness Academy, a school dedicated to teaching Southerners how to harvest clean food and natural medicine from local wild plants. Matthew has been foraging for over ten years and is the creator of several online foraging courses, including Medicinal Plants of the Southeast and The Southerner’s Guide to Foraging. He’s currently on a mission to film every major edible and medicinal plant in the Southeastern US. Matthew leads foraging walks in his local area in northeast Louisiana where he lives with his wife, daughter and son.

I’m delighted to share our conversation with you today!

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Get full show notes and more information at: herbswithrosaleepodcast.com

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.