Welcome Sah D'Simone - a former “condescending spiritual c**t” (his words not ours!) who’s since grown into one of the best humans we’ve ever met. Sah is hilarious, fresh, wise and so loveable! You’ll feel all of that immediately, as we explore themes from his new book, Spiritually, We.

**Watch this podcast and our fun-filled afterparty in VIDEO over at www.mindbodpod.com where you can comment and let us know how the practice landed for you!

What themes you ask? Juicy goodies like:

* What makes a great teacher

* Understanding past traumas (Sah says: “if it’s hysterical, its historical”)

* Integrating your “darkness”* Fearlessly celebrating your own imperfections

What’s the practice? Sah guides us in an exploration of how the past might be living in our bodies right now, and helps us welcome it in (“hello old friend!”) to be loved, cared for, and seen with fresh eyes.

And it works! Jeff cries, Tasha sees her head from her heart as a weird wooden mask (yup, that happened), Sah says more delightful stuff, and twenty minutes later we’re all BFFs for life. WEEEEEEEE! 😍🥳

The Afterparty

In this week's Afterparty video (www.mindbodpod.com), we reflect with great maturity on the next generation of spiritual practitioners, make mouth sounds, and then sing a very beautiful song about becoming a low-level superhero of love and saving the s**t out of all beings. Kapow!

If this episode tickled your adventure-loving fancy, consider sharing it with a friend.

Thanks for tuning in! See you next week.

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

Find Sah Online:

* Web: practice.sahdsimone.com* IG: @sahdsimone* TikTok: @sahdsimone

Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe