I'm so excited to welcome our first guest back in a LONG time, my good friend and colleague Jessica Flanigan Brown!I hear from so many women every week who feel that Intuitive Eating doesn't "work". It's tough to sense body signals, hunger, fullness, and what type of food our body wants.In this episode, Jessica breaks down why this might be the case, and more importantly, what we can DO in order to find a peaceful path to eating, which is completely individual. We also discuss diet culture, anti-diet, disordered eating, self-compassion, and menopause.About Jessica:Jessica Flanigan Brown is a clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years. In her clinical practice, she specializes in gut restoration, and in her coaching practice, she specializes in disordered eating, especially in mid-life. She is finishing at Stanford University School of Medicine’s CCARE Applied Compassion Training program, where she will be a certified compassion teacher and educator. She helps others to get in touch with the healing power of their heart with a practical approach. --Connect with Jessica on Instagram @thelovingdietCheck out her Self-Compassion program:https://thelovingdiet.com/landing-page/Buy her book:https://www.amazon.com/Loving-Diet-Going-Beyond-Paleo/dp/1682611531/ref=sr_1_1?crid=2V6QOBP0W1SH&keywords=the+loving+diet&qid=1667870804&sprefix=the+loving+die%2Caps%2C160&sr=8-1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Feeling urgency + impatience around your results? Especially around nutrition, weight loss, or biz? Let's talk :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Apply for Ashley's 16-Week Business Mentorship, Noteworthy:forms.gle/LyQi7UQ1tyZA6oQH7--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Food freedom seems confusing, right? With so much conflicting information, it can be tough to tell what this feels like or means to us.In this episode, I talk about tangible steps that you can take to discover your own individual food freedom. I give examples from my own life plus things that my clients are experiencing. With continued practice, we all move towards the freedom with food that we desire.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Apply for Ashley's 16-Week Business Mentorship, Noteworthy:forms.gle/LyQi7UQ1tyZA6oQH7--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

This was a special one. I recently got off of prozac after being on it for over 6 years (!). In this episode, I talk about why I started taking it, why I got off, and how I'll manage my mental health going forward. I also discuss how to live your life fully when you have depression or other mental health issues. --Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Apply for Ashley's 16-Week Business Mentorship:https://forms.gle/LyQi7UQ1tyZA6oQH7--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardoApply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

There are lots of opinions floating out in the ether nowadays (especially the internet), so it's more important than ever for us to develop the skill of becoming a free thinker so we can do what we need to do in our lives, and feel confident in the way we express ourselves. Let's talk about it :)--Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts 9/6!):ashley-pardo.mykajabi.com/intuitive-macros-1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many conflicting opinions out there, but ultimately, I want us to be able to define our own healing and what it means for us.This episode outlines mine. Let's talk about it!--Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts 9/6!):https://ashley-pardo.mykajabi.com/intuitive-macros-1Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Should you compliment someone on how they look? I dive into this question and provide a lot of nuance on a subject that can feel triggering for many. Hope it's helpful, and that it gives you some insight into this super layered subject.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall.—Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Passionate Marriagewww.amazon.com/Passionate-Marria…ips/dp/0393334279

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall.

—

Apply to work with Ashley 1:1 for Nutrition Coaching:

forms.gle/KhP7SSx3xAKv7Xfq8

--

Get on the Waitlist for Intuitive Macros, starting 9/6

ashley-pardo.ck.page/45dd196fbf

Download Ashley's free Meal Prep Guide, Prep Like a Pro:

proud-river-4574.ck.page/859228bc15

Sign up for Ashley’s Newsletter:

ashley-pardo.ck.page/1ffb0989ef

Follow Rachele:

instagram.com/all_things_cardiopulm

Ashley’s website:

www.ashleypardo.com

Follow Ashley on Instagram:

instagram.com/ashleykpardo

Subscribe to Ashley’s YouTube Channel:

www.youtube.com/user/ashleykathrynpardo

--

Mentions:

Passionate Marriage

https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279

I got the ‘vid about the month ago. Here’s my experience, what I did, and how it might help you if you get it.I spend a few minutes at the beginning talking about what you can expect from my biz in the next few months. We’ve got some really exciting stuff coming!—Apply to work with Ashley 1:1 for Nutrition Coaching:https://forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6https://ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:https://ashley-pardo.ck.page/1ffb0989efFollow Rachele:instagram.com/all_things_cardiopulmAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo