In this podcast episode, Penny talks about stress and burnout and how it affects our health and well-being. She emphasizes that stress is inevitable, but we can manage it to avoid burnout. Penny shares her background as a nurse anesthetist turned hypnotist, with a focus on helping people improve their health. She mentions her book, "Breaking the Fibro Code," where the first chapter is dedicated to stress and its impact on illness and disease.

Stress can be mental, emotional, physical, environmental, or spiritual in nature, and she addresses each aspect. She discusses how unresolved emotions from past experiences can contribute to subconscious tension and affect our health. She also highlights the importance of managing environmental stress, such as sound levels and what we consume.

To combat burnout, Penny advocates for prioritizing self-care, setting boundaries, and being aware of over-commitment and control issues. She introduces the power of hypnosis and breathwork to anchor in relaxation responses and reduce inflammation. Penny concludes by urging listeners to recognize the interconnectedness of mental, emotional, physical, and spiritual aspects in business and life. By addressing subconscious drivers and stressors, we can avoid burnout and lead healthier, more fulfilling lives.