What do you do when you are asked to do something or go somewhere and you really don’t want to participate? Learning to say “no” respectfully is an art and we’ll give you ways to be polite and firm. Spoiler alert! You are probably throwing out over $2000 worth of edible goods annually. Find out what the “sell by” and “enjoy by” dates really mean and discover ways to reduce food waste. Who hasn’t looked in the mirror with disgust at the reflection? We are all our worst critics but it is time to stop the blame and claim the beauty that is health. Cynthia Brian gives you permission to love the skin you are in!