What if there was a method that could free yourself of limiting beliefs and destructive patterns? What if researches shows that this method can also help relieve stress, fear, and anxiety.

Having a healthy sex life is essential for your well-being and happiness.

With Summer at the door, we all try to lose weight to be beach ready. Some people know which diet is healthy and happy for them, but some people just try anything out there that promises weight loss in a flash.

We spend about one third of our lives working, could you imagine if you are not happy at your work? You will spend one third of your life miserable…

My guest today Jeanne Branthover might help you find happiness in your job.

The standard American diet (SAD), with its excess of sugar, refined carbohydrates, saturated fat and trans fats, is the primary cause of obesity and diet-related chronic diseases, including cardiovascular disease and diabetes.

Being healthy doesn’t mean being skinny but being happy.

Single, in a relationship , separated or even divorced we all need to find the best “outfit” for our love life. How to achieve that? With my guest this week, the Love Designer herself, Renée Piane.

Some people think it is too late for them to start over and chase their dreams. I agree, living in your comfort zone is easy and safe.