Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.

Do you tell yourself, “You’ll never eat out again!”, now that you're GF?

We continue to tell ourselves lies about our GF life - and this is one we tell a lot!

I sure told myself this at the beginning of my GF journey. I held a lot of negative beliefs about eating out.

Yet, many of these lies are far from the truth and hold us back from having the gluten-free life we need and deserve.

Join us in today’s episode to see how to turn your lies around and start living your best gluten-free lifestyle.

.Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

We know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain?

We tend to think about gut health and living gluten-free, losing weight, or becoming stronger before we think about our brain health.

But as many of you may suffer headaches, migraines, or brain fog,  gluten may very well be the culprit, as these can diminish once going gluten-free.

Let’s stop and think about what else can be happening to your brain due to gluten.

Today Kate Kunkel, Brain Health Coach and educator is joining us in an empowering conversation about the connection between gluten and the brain. 

Join our enlightening discussion to learn the connection between gluten and the brain and learn how to take your gut and brain to a new level of health to help create a gluten-free life that serves YOU.  

Listen in for tips and steps for Brain Health that you can start taking today! 

Then, come over to the Facebook Community, Empowering Gluten-Free Women: Change Your Plate to Change Your Life,  to share your thoughts and questions.

MEET KATE KUNKEL, BRAIN HEALTH COACH

Kate Kunkel created Brain Health Matters as a clearinghouse for quality natural health information that will help people improve their overall health so they do not suffer cognitive decline. With weekly podcasts, books, courses, and nutrition coaching, Kate advocates for an anti-inflammatory vegan and gluten-free lifestyle.

Kate Kunkel teaches midlife men and women to protect their brains from dementia while improving their memory and mental health. She brings twenty years of sound therapy, vegan nutrition and mindfulness teaching enhanced by a decade of research and coaching in brain regeneration to help clients take control of their health and their future. Kate dispels the myths that prevent people from making the changes that are necessary and guides them to a brain-healthy lifestyle. Kate believes that it is never too early to look after your brain, but it can become too late.

Continue to grow your gluten-free lifestyle:

**Follow Kate Kunkel at www.brainhealthmatters.today to find her podcast and grab a copy of her amazing books.

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free.

Yet, people who are gluten-intolerant often believe that having gluten is still ok.

WHAT!?

Let’s think about this . . .  you know that gluten is NOT good for you.  It is taking away your health and knocking you down . . . WHY would you still eat gluten?

If you’re gluten-intolerant, do you think it is OK to eat gluten?

Tune in to this episode to see how we answer this question!

.Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Today on the podcast, we continue the 4-part series - Breaking Free: Overcoming the Lies Holding You Back From a Gluten-Free Life.

Are you telling yourself - “There’s NOTHING left to eat!”?

It sure feels this way when having to change our plate to be all gluten-free - but what happens when you tell yourself this all day?

I am all about showing you how easy and delicious GF can be, no more - “There’s NOTHING LEFT to eat” or “GF is so disgusting!”

Join me on the podcast to learn how to turn these thoughts around and how FAR from the truth they are!

.Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Check out Thrive Market, an incredible online shopping experience with many GF options. Go here  http://thrv.me/B1o9UQ  for 40% off your first order!  (As an affiliate, I will receive Thrive cash when you become a member -thank you). 

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

When we learn that we need to be gluten-free, our brain sends us quick messages like . . .  "This will suck!",  "This is going to be too hard!", "You will have to give up everything!", or "How the heck will you ever do this?"

We are bombarded with thoughts that hold us back from even starting to create the gluten-free life that we need to regain our health.

Often . .. . these are just lies that we are telling ourselves. Yet, truth be told, everyone around us tells us this too, which doesn’t help!

What are you telling yourself about your GF life?

I’m so excited to bring you a new 4-part series on the Podcast:  Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life

In each episode, we will dive into the lies we tell ourselves that stall the GF life we NEED.

Think that going gluten-free is just too hard?  Join Jennifer to see what we have to say about that!

.Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light?

Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age.

What is gluten or another message from your body telling you right now? Stop, key into your body, and listen to today’s podcast to see what we discuss! 

I am so excited to have my friend Carrie Lupoli join us today for a fabulous conversation about gluten, being intentional about your plate, keeping it simple and sustainable, and . . . listening to your body.

Carrie Lupoli is a certified nutritionist, speaker, educator, and award-winning behavior specialist. As a former D1 athlete, Carrie struggled with disordered eating, which motivated her to seek lasting solutions for herself and her two daughters. She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions. Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald. 

Carrie has been featured on news outlets across the US including The Today Show, ABC, NBC, Fox, and more. Today, Carrie’s platforms reach over 15,000 social media followers and 50,000 email subscribers. The Diet Disruptors podcast has surpassed 30,000 downloads and ranks in Apple’s Top 100 Health and Wellness podcasts.

Tune into Carrie’s Podcast: The Diet Disruptor Podcast: https://www.carrielupoli.com/podcast

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Are you being intentional about your gluten-free life?

Are you setting goals on what you NEED in your gluten-free life?

Instead of thinking of broad goals for the year, “I’m going GF”, think of specific goals you have or need right now. I need to know what gluten-free foods are safe for me to eat, or where can I find my safe GF food.

Focus on one small step, put it in place, and build upon that- this is how we build and create the gluten-free life that YOU deserve.

What do you most need to know or understand NOW to have your GF life work in your everyday lifestyle?

Join us in our discussion today to answer this question and learn how to create the gluten-free life that you deserve.

.Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Have you taken the time to stop and reflect on your gluten-free life?

We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you?

Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve.

Celebrating the strides you have made to regain your health is important as we say goodbye to gluten for good.

Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Did you know that small steps can result in BIG changes?

We often think that we need big changes to create big results, yet small steps can bring about great change.

When going gluten-free, we need to change our plate to GF options immediately.

Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we can reap BIG rewards in designing a sustainable, delicious, and healthier GF life.

Join today’s episode to learn how you can become more intentional about your GF plate and the effects that will have on your GF lifestyle moving forward.

Continue to grow your gluten-free lifestyle:

**Join the Gluten-Free Secrets Challenge: Need help creating a Gluten-Free life that WORKS for you? Discover the 4 MUST-KNOW SECRETS about living gluten-free and the steps to take now to regain your energy, stamina, and health. Instant access right here:  https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten?

How do you handle this situation? What should you do?

Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way -  from family, friends, or even Santa.

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life