In this segment we speak with fitness instructor and director of Athletic Zen fitness studio (in Sydney) Lana Mohammad about their upcoming workshop for families with young children that go through the daily struggle of preparing healthy lunchboxes that their kids would eat, as well as reducing screen time. The workshop will also focus on Yoga for kids and how can this affect children's well-being in more than one aspect of life.

More information about this free event can be found here.

Le em lêdwane le gell Lana Mehemmed Rahênerî werziş û betaybetî bo Yoga, ker herweha damznêrî Sûdyoy wezişî Athletîk Zen-e bas le workşopêkîyan dekey ke rojî 12 -5-2018, le Şarî Sydney berêwedeiçêt, ke betaybetî sebaret be Yoga bo mindallan û xwardinî tendûrûst bo xwêndinga ke pêydegûtrêt lunchbox.

Zanîyarî zortir senaret be ew workşope lêre dest dekewêt.

The National Broadband Network, or NBN, is a new way to bring internet and phone services to Australians.

By 2020, most homes and businesses will be connected to it.

Tora Netewî ya Broadband yan NBN, rêyeke nû ye bo hanîna xizmetgozariyên internêtê û telefonê bo Australya.

Ta 2020 dê hemî mal û karsazî ev xizmetgûzariya hebin.

The Federal Government is being urged to increase the welfare payments of nearly 800,000 Australians in next week's Budget.

But the Government says the $50-a-week increase comes with a much bigger price tag and would not help the economy.

Dawadekrêt le hukûmetî federal ke mûçey bêkaran, bo nizîkey 800, hezzar xellkî Australî le Butcey federalî dahatû.

Bellam, hukûmet dellêt $50 -le hefteyek da yarîder debêt bo abûrî.

Our corespondent Hatice Kamer reports from Diyarbakir about the new agreement among Kurdish parties in north Kurdistan/Turkey, as well as freedom of press in Turkey on International Day of Freedom of the Press, and more

Rapora peyamnêra me Hatice Kamer ji Amedê li ser tifaqa hilbijartina partiyên Kurd herwisa li ser roja azadiya rojnamegeriya cîhanê.

Di nav raporê Mehmet Emin Kardaşku ew nûnerê PDT-Turkiyeyê ye, daxuyaniya Kurdî ya tifaqa hilbjiartinê xwend. Û ji raporê de siyasetvan Vahit Aba behsa tifaqa hilbijartinê ya Kurd dike. Herwisa rojnamevan Roza Metina jî behsa rewşa rojnamevanan li Tirkiyê dike. 

In this segment we speak with fitness instructor and director of Athletic Zen fitness studio (in Sydney) Lana Mohammad about their upcoming workshop for families with young children that go through the daily struggle of preparing healthy lunchboxes that their kids would eat, as well as reducing screen time. The workshop will also focus on Yoga for kids and how can this affect children's well-being in more than one aspect of life.

More information about this free event can be found here.

Le em lêdwane le gell Lana Mehemmed Rahênerî werziş û betaybetî bo Yoga, ker herweha damznêrî Sûdyoy wezişî Athletîk Zen-e bas le workşopêkîyan dekey ke rojî 12 -5-2018, le Şarî Sydney berêwedeiçêt, ke betaybetî sebaret be Yoga bo mindallan û xwardinî tendûrûst bo xwêndinga ke pêydegûtrêt lunchbox.

Zanîyarî zortir senaret be ew workşope lêre dest dekewêt.

New research shows that 1 in 2 diet attempts fail and two thirds of Australians will regain any weight loss when they return to normal eating behaviours, whilst 1 in 3 are in an unhealthy cycle of yo-yo dieting.

In this interview with Co-Founder and Chief Innovation Officer at myDNA Allan Sheffield we discuss how understanding your genetics can educate us to make smarter grocery and exercise choices, ending diet culture permanently.

International No Diet Day (May 6), aims to raise awareness of the potential dangers of dieting and the unlikelihood of success. Understanding that there is no one-size-fits-all solution for weight loss.

Twêjîneweykî nwê nîşandedat ke 1 le 2 hewlldanî rêjîmkirdin bo kemkirdinewey kêş serkewtû nabêt, û sê beşî ew kesaney ke kêşîyan kemdekenewe, be maweyekî kurt degerênew bo ser heman kêşî berz.

Le em lêdwane da le gell hawdamezrênerî kompanîya y myDNA Allan Sheffield bas le ew dozînewe nwê ye dekeyn sebaret be peywendî nêwan jenatîk û kêşî tendurûst.

Our correspondent Ahmad Ghafur covers the campaign for May 12 elections from Erbil/Hawlêr which began across Iraq and in Kurdistan Region last week with 329 seats available to fill in parliament. 

Peyamnêrê me Ehmed Xefûr ji Hewlêr nûcheyên herî dawîn derbarê helbijartina meha li pêsh radighîne. Helbijartinên parlemanî di 12 meha Gulanê de bo 329 korsiyan dest pê dibe.

Iraq is planning to have its parliamentary elections next month, May. We spoke to political analyst and writer Professor Jemal Nebez about the elections, the difference between this election and previous one and whether the Kurds of Iraq would benefit from this parliamentary election. 

Di meha li pêsh de, Gulanê, dê helbijartinên parlemanî li Êraqê cî bigirin. Me derbarê wê mijarê hevpeyvînek bi analîst, nivîskar û siyasetmedar profisor Jemal Nebez pêk anî. Me li ser cûdabûna vê helbijartinê ji yên di chiye pirsî û gelo berjewendiya Kurdên bashûr di vê helbijantinê de hebin.

Fakhir Berwari disarmed thousands of mines in northern Iraq from 2003 until an explosive device killed him in November 2014. His life and death were captured by his own camer. The amateur and professional footage has been turned into an award winning documentary “The Deminer”.

Faxir Berwarî bi hezaran mîn li bakurê Îraqê ji 2003 ta 2014 roja jiyan ji dest dayî dema mînek bi wî de diteqe û jiyanê ji dest dide derdixist. Wî bi xwe filîmên xwe di dema kar de dikshand. Belgefilîma ametur û ya profesiyonal "The Deminer" bala gelek welatan kishandiye û jimarek ji xilatan jî wergirtiye.

A new report has revealed approximately one third of all Australian workers live with a mental illness.

Australia's Biggest Mental Health Check-In surveyed 3-and-a-half-thousand employees across a range of industries.

The research is run by technology company Medibio, it found one third of program participants live with some form of mental illness, with 36 per cent living with depression, 33 per cent with anxiety, and 31 per cent with stress.

Lêkolîneke nuh xoya dike ku 1 ji 3 karkerên Australî nixweshiya derûnî bi wan re heye.

Lêpirsîn ji aliyê MestirînTendirûstiya Australya ya Derûniyê (Australia's Biggest Mental Health Check-In) ku ji 3,500 karkerî di karsaziyên cuda cuda de kar dikin hatiye pirsîn.

Rêxistina teknelojî ya Medibio kishf kir ku 1 ji 3 karkeran di corekê ji corên derûniyê re derbas dibin, ji sedî 36 di rewsheke diltengiyê re derbas dibin û ji sedî 33 di xemgîniyê re derbas dibin.