Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover all things exercise selection.

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover all things energy systems.

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover the impact of rest periods on training.

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover how to train your athletes while managing an injury.

Topics discussed:

• What tests to use to evaluate a new client
• How rob put 18" increase on a athlete's vertical jump by focusing on bottlenecks
• When to program structural balance work to fix lagging muscles
• The importance of training through full range of motion 
• And more

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover how to train your athletes while managing an injury.

Topics discussed:

• Rob's plan to get one of his strong man competititors back from a torn bicep
• Why your primary exercises should be corrective in nature 
• How training around injury can causes more problems than it solves
• And much more...

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

Today we have a treat. I am going to bring you a monthly discussion with with my coach. Scott Levy. We go deep into learnings for the month and what I have been doing in my business as I build out a software company to create a better experience for fitness coaches. Key things covered:

• What is a "Beast Mode" sprint and should you do it?
• How to choose the right things to measure to ensure you are making progress
• A live break down of planning Zach's beast mode
• What is the right level of ambition when setting a goal?
• And more

If you are a coach at any level, there are some gems from a seasoned entrepreneur on how to grow and scale.

Resources

• Follow Scott - @scottlevy
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Get your company organized with Resultmaps
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover the history of strength training and a deep dive into the philosophy of the iron game.

Topics discussed:

• What is Old School Iron and how Rob came up with the progam methodology
• The importance of understanding the thought process behind a method
• Why it is not a good idea just to plug and play training programs you find on line
• What you can learn from studying the history of the lift and not just the sets and reps
• The case for tricep extensions as an A series
• And much more

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

 

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).

This week we cover the ins and outs of fasting and how to use systems thinking as a coach

Topics discussed:

• Implemeting 24-36 hour fasts
• The interplay between MTOR and AMPK
• The benefits of fasting and how to start to use it with clients
• How to think critically as a coach
• Why carbs at night does not just raise seratonin
• And more

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

 

Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).

This week we cover how to think about periodization to help your clients get results faster

Topics discussed:

• The variables involved in periodization
• Why periodization is important to long term success
• Why you should NOT periodize client training a year in advance
• How to adjust your plan to client roadblocks
• And more

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

This week we have Mike Malloy, PHD and founder of M2 Performance Nutrition (@m2performancenutrition). Mike has a background in immunology and cellular biology and has worked with 40 Crossfit Games athletes, Olympians and NFL football players. Today we deep dive into the art of coaching and what it really takes to get clients results.

Topics discussed:

• The path from biotech scientist to nutrition coach
• Immunity to change - how things that previously served you could be holding you back
• The qualities Mike looks for when hiring a coach
• How to better connect with your clients
• The best way to set goals
• And more

Resources

• Follow Mike @m2performancenutrition
• Check out the M2 Certifcation Series
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com