Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about dental floss, aromatherapy, and the soothing scent of lavender.

Clean teeth are key, and the episode begins with a surprisingly detailed chat about dental floss and the small routines that help keep things in order. From there, Marco shares a story about his visit to the Saje Natural Wellness store, exploring the world of essential oils and natural scents.

https://www.saje.ca

Nidhi enthusiastically reflects on her own experiences with Saje products, perhaps going a little overboard with their use. The conversation gently settles into a peaceful moment as Marco and Nidhi experience the calming scent of lavender in a nebulizer, filling the space with a relaxing aroma.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌿

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.