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In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.

Key Takeaways:

• Strength Training: How often and why it's essential for maintaining lean muscle and injury prevention.
• Bodyweight vs. Weights: Why progression is key and when to start lifting.
• Bone Health: Practical steps to preserve bone density through training and nutrition.
• Interval Success: How to approach speedwork confidently and effectively.

Take the guesswork out of your training and run better, longer, and injury-free!