Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 professional IRONMAN 70.3 races to his name, has experience from working with some of the best coaches in the world, and among other accomplishments, has set 3 bike course records in IRONMAN 70.3 races. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Lachlan's training methodology - how does a professional long-distance triathlete train?

-What he has learnt from being coached by coaches like Cam Brown, Grant Giles, and professor Paul Laursen

-Advice for age-groupers on low-hanging fruit to pick and common mistakes to avoid

-Lachlan's coaching philosophy and methodology

SHOWNOTES:

https://scientifictriathlon.com/tts192/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

• Lachie's bio on the Scientific Triathlon coaching page
• Interval Training – Science and Application part 1 with Paul Laursen | EP#128
• Interval Training – Science and Application part 2 with Paul Laursen | EP#129
• Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163
• Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
• Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115

CONTACT LACHIE ABOUT COACHING:

Email [email protected] and [email protected] 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

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