Your body runs on an internal clock. 

Not only the sleep-wake cycle, but many of the body's core functions like digestion and hormonal fluctuations. 

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, human performance expert, Scott Hopson, to unpack chronobiology and how it impacts your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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