Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment. <a href='https://www.skepticspath.org/podcast/62-scott-tusa-meditation/'>Episode 62. Scott Tusa's Guided Meditation on Open Awareness</a><a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment. Episode 62. Scott Tusa's Guided Meditation on Open Awareness Support the show

Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment. <a href="https://www.skepticspath.org/podcast/62-scott-tusa-meditation/" rel="noopener noreferrer">Episode 62. Scott Tusa's Guided Meditation on Open Awareness</a><a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Scott Tusa's Guided Meditation on Open Awareness #62

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Scott Tusa's Guided Meditation on Open Awareness #62

Scott Tusa's Guided Meditation on Open Awareness #62

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