Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins underwater and ends among the shelves of a library.

Nidhi shares the story of getting her scuba certification in Bonaire, reflecting on the experience of learning to dive and the peaceful world beneath the ocean’s surface. Marco listens along as the conversation drifts through the details of scuba training and the quiet beauty of being underwater.

Along the way, Marco also reveals a surprising discovery at the library, adding another gentle turn to the conversation.

As always, the discussion unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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