Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠https://hckait.com/sodiielectrolytes⁠

Sea moss, colostrum, and berberine are some of the most talked about supplements right now, with claims around gut health, weight loss, blood sugar control, and overall wellness.

The truth is, many supplements aren’t completely useless, but they’re often overhyped and misunderstood. Without the right foundation, sleep, nutrition, and daily habits, no supplement is going to fix your health.

If you’ve ever wondered whether you should be taking supplements or not, this episode will help you think about it more clearly.

If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodii

If your question is selected, you’ll receive a free box of Sodii everyday hydration salts.

Articles mentioned:

Sea moss https://www.latimes.com/live-well/nutrition/story/sea-moss-benefits-risks-guide 

Colostrum https://www.vogue.com/article/colostrum

Berberine https://www.wired.com/story/berberine-social-media-trend/  

Berberine brands that are actually legit

https://hckait.com/getsobalanced 

https://hckait.com/nutobeamazon

Timestamps

00:00 Intro

03:07 Headline 1: Sea moss

04:59 The benefits of algae and seaweed

6:00 Does sea moss really have 92 minerals?

09:09 The Sip with Sodii

12:19 Headline 2: Colostrum

16:02 Headline 3: Berberine

20:21 Is berberine “Nature’s Ozempic”?

21:17 How to take berberine

Let's Connect!

YouTube: https://youtube.com/c/healthcoachkait

Instagram: https://instagram.com/healthcoachkait

TikTok: https://tiktok.com/@healthcoachkait

Facebook: https://facebook.com/healthcoachkait