If you’ve ever longed for a bedtime story that feels both magical and deeply calming, you’re in for a treat. ✨

In this week’s episode of Somatic Healing Meditations, I’m sharing a special feature from the beloved podcast Sleep & Sorcery, created by Laurel Hostak Jones. 🌙

Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Laurel weaves together original folklore and fantasy-inspired tales with soothing meditations, wrapping you in magic while gently guiding you toward deep rest.

I truly love her creative and soothing stories! 💖

This fantasy sleep story is called Sea of Stars. In it, you step into the role of a cosmic caretaker, tending to constellations on a gentle journey across the night sky. As dawn approaches, you return to your own cozy resting place in the cosmos. It’s a dreamy and restorative way to drift into sleep.

I hope you enjoy this special episode! I’ll be back next week with a new somatic meditation for you. 🌸

xoxo, Karena

Learn more about Sleep & Sorcery here

Related: Enjoy more Deep Sleep Meditations here

Something That’s Really Helped My Sleep 😴

I’ve been using a small handheld device called The Chill Pill for the past six months, and it’s made a noticeable difference in my sleep. You just hold it in your hand, and it sends soft electrical pulses into your palm that help calm your nervous system. It’s subtle, but so effective - especially when your body feels wired but tired.

If your system struggles to settle at night (or you just want a gentle way to support your regulation), I really recommend it.

Use code KARENA for 10% off (or 15% off during the month of August 2025)!

👉 Support your sleep and save!

https://chillpillshop.com/?ref=KARENA

✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported. 💛

Learn more and enroll now!

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Connect with Karena:

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