Former Seahawks LB K.J. Wright discusses why he’s upset about the Ken Norton Jr. firing, what it means to be a defensive coordinator under Pete Carroll, the role personnel decisions have played in Seattle’s defensive shortcomings, how Seattle can get back to a championship-caliber unit, Bobby Wagner’s importance to the defense, his own future and more.

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Pete Carroll fired Ken Norton Jr. and Andre Curtis. Now what? Michael-Shawn and Christopher discuss what went wrong with Seattle’s defense, why Pete made a change, why the real problems go beyond the defensive coordinator, what happens next and more.

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Putting a bow on the 2021 season, Michael-Shawn and Christopher discuss Seattle keeping the Big Three together for next season, what’s next for Rashaad Penny, biggest offseason needs, improving the trenches, Darrell Taylor leading the pass rush, free agent targets, whether Seattle is truly “clutch” and much, much more.

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Following Seattle’s 51-29 win over Detroit, Michael-Shawn and Christopher dive into whether this was Russ’ last game in Seattle; why Shane Waldron’s offense finally looked innovative; whether Rashaad Penny has earned himself a new contract; how much of the Lions game will impact Jody Allen’s decision making; offseason decisions on DJ Reed, Duane Brown and Bobby Wagner, among others; former Seahawks weighing in on the fate of the franchise and more.

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Seattle’s loss to the Bears shows just how much this team needs a rebuild. But whose fault is that the Seahawks are at this point? Michael-Shawn and Christopher answer that question and many more regarding every angle of the Seahawks’ future from Russ to Pete Carroll to John Schneider to Jody Allen, Bobby Wagner, Quandre Diggs and everyone in between.

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Seattle’s season is basically over. The fans know it. The Seahawks know it. At 5-9, the playoffs are no longer an option. So, now what? A Russ trade? Pete Carroll fired? A full rebuild? Michael-Shawn and Christopher address these questions and more following the team’s 20-10 loss to the Rams.

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By blowing out the Texans, the Seahawks temporarily quieted the noise around Russell Wilson’s future and the fate of the franchise. Michael-Shawn and Christopher recap Seattle’s big win and the offensive line’s impact. They also answer Twitter questions on Rashaad Penny, potentially reducing Pete Carroll’s role, potentially making the playoffs and more.

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The Seahawks finally get a win, beating the 49ers 30-23. But does that really change anything regarding Seattle’s future? Michael-Shawn and Christopher recap the good and the bad after Seattle’s big victory and what it means going forward, along with Twitter questions on free agent decisions, Pete Carroll’s job security and more.

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At 3-8, the greatest era of Seahawks football is nearing its end. Why? Michael-Shawn and Christopher break it down, starting with the reasons Pete Carroll and Russell Wilson can’t logically continue to co-exist in their current roles. Mike and Chris also tackle what happens next for the franchise in a host of Twitter questions following Seattle’s 17-15 loss to Washington.

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Doug Baldwin, former Seahawks receiver, joins the show for an exclusive discussion on life after football, finding identity, operating in chaos, family and why empathy is the key to being an elite route runner.

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