In this episode of Everyday Martial Artist, we’re joined by a true pioneer in the world of mixed martial arts — former UFC Lightweight Champion Sean Sherk.

Sean began wrestling at just seven years old, racking up an incredible 400+ matches over the course of 11 years. His competitive spirit and discipline laid the perfect foundation for what would become a legendary MMA career.

In 1994, Sean took a major step forward in his martial arts journey when he began training under renowned coach Greg Nelson at the Minnesota Martial Arts Academy. There, he immersed himself in Judo, Boxing, Shootfighting, and Muay Thai, expanding his skill set and setting the stage for his future success in the cage.

He made his professional MMA debut in 1999 and would go on to compete in major organizations like UFC and PRIDE, earning a reputation as one of the most relentless and well-conditioned fighters in the sport. In 2006, his hard work culminated in capturing the UFC Lightweight Championship, cementing his place in MMA history.

Though now retired from professional competition, Sean leads a quieter life, focusing on his most important role — being a husband and father. He’s not active in the broader martial arts community today but dedicates time to coaching his two sons, passing down the skills and values that shaped his own career.

Please welcome to the show, Sean “The Muscle Shark” Sherk.