Episode 14 brought to you by coach Zan and coach Morgan. They do a deep dive into a woman's menstrual cycle, including how hormones change in each phase and how you can cycle sync to alleviate some of those not so fun symptoms.

Cycle syncing is when you adapt your diet, exercise routine, social calendar, and even important work engagements to the different phases of your monthly menstrual cycle. That way, you give your body the support it needs, rather than pushing it to perform at the same high level at all times. 

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4