Episode 19 explores everything around those buzz words metabolic adaptation. WTF is this and how can you avoid it?! Join Coach Morgan and Coach Champagne for a deep dive into the importance of diet history and how it shapes your metabolism and what metabolic adaptation really means for long-term weight management. They break down why some diets leave you stuck in a cycle of frustration and how to approach sustainable change. If you've ever battled with yo-yo dieting or wondered why your body resists progress, this episode is packed with answers and practical tips. Don't miss it—tune in now!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4