Are BCAAs a scam? Is creatine only for dudes? Are greens powders just expensive compost?

In this episode, Coach Fairlane and Coach Kristen break down the real deal behind the most talked-about supplements and give there no-BS take: Overrated or Underrated? The supplement industry isn’t regulated by the FDA (yikes), but we ARE here to help you sort the facts from the fluff.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4