Today, Coach Zan and Coach Fairlane are diving into a super simple tool that can level up your walks, support your bone health, and help you feel like an absolute powerhouse: the weighted vest.

Yep. That unassuming piece of gear you might’ve seen at the gym or on your feed? It’s not just for tactical training or hardcore workouts. It’s actually an amazing—and seriously underrated—tool, especially for women. So let’s walk and talk, shall we?

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4