Today, Coach Zan and Coach Fairlane are diving into a powerhouse supplement that’s been largely overlooked in women’s health—creatine.

Now, I know what you might be thinking—"Isn’t that just for bodybuilders and gym bros?" But the truth is, creatine has some serious benefits for women, especially for those in perimenopause and beyond.

So if you’re in your late 30s, 40s, or 50s and starting to notice shifts in your energy, strength, mood, or even cognition—this episode is for you!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4