Is there a certain food you avoid due to lack of control? Then this one is for you! Coach Zan and Coach Champagne welcome you to episode 7 where they chat all about how to tackle binge eating around your feared foods! They discuss the concept behind exposure therapy and how they’ve implemented this method with their very own clients.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4