In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Why (or why not) you should take a season break

-How long should a season break be? 

-Does a season break mean complete rest, or can you do some exercise or physical activity? 

-Differences between pros and age-groupers when it comes to the season break

 

SHOWNOTES:

https://scientifictriathlon.com/tts314/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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LINKS AND RESOURCES:

• Helle's Twitter, Instagram, and website
• Philipp's Instagram and website
• Emma's Twitter, Instagram, and website
• Training Talk with Helle Frederiksen | EP#279
• Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219
• Training Talk with coach Emma Carney (double ITU World Champion) | EP#276

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

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