In today's podcast Matt, Steve and Jeff discuss popular western methods to treat colds, flu's and other bugbears. In today's episode we give the flu shot a solid review and shed the light on some dodgy natural medicine practices that many of us fall for every year.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.

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