In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on how many races you can do in a season without sacrificing performance. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The difference between different race distances (from super sprint to Ironman)

-The physical and mental costs of racing, and the opportunity costs of missed training

-How many races can you do at a high level of performance for different distances

-How to think about placing these races in your season calendar

-Differences between pros and age-groupers when it comes to race planning

 

SHOWNOTES:

https://scientifictriathlon.com/tts317/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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LINKS AND RESOURCES:

• Helle's Twitter, Instagram, and website
• Philipp's Instagram and website
• Emma's Twitter, Instagram, and website
• Season break - best practices of top coaches | EP#314
• Training Talk with Helle Frederiksen | EP#279
• Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219
• Training Talk with coach Emma Carney (double ITU World Champion) | EP#276

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.