Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running. We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing gift during vacations and sunsets- don't miss out in the craziness and have your goals and plans made in advance! Running With Grit's <a href='https://runningwithgrit.com/category/faves/'>Favorite Things</a>

Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running. We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing gift during vacations and sunsets- don't miss out in the craziness and have your goals and plans made in advance! Running With Grit's Favorite Things

Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running. We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing gift during vacations and sunsets- don't miss out in the craziness and have your goals and plans made in advance! Running With Grit's <a href="https://runningwithgrit.com/category/faves/" rel="noopener noreferrer">Favorite Things</a>

Seasonal Check In- Summer Running Goal Setting

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Seasonal Check In- Summer Running Goal Setting

Seasonal Check In- Summer Running Goal Setting

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