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đ Episode 3 of Seasonal Healing Rhythms is here!
Join hosts Meera and Ashok Vasudevan as they explore "Autumn Foods: Nature's Immunity Arsenal" - how fall's harvest provides exactly what you need to prepare for winter and strengthen your body's defenses.
Why Autumn Foods Build Immunity: Ever notice how root vegetables, squashes, and warming spices naturally appeal as weather cools? These aren't random cravings - autumn foods are packed with immune-supporting compounds that prepare your body for cold and flu season.
Autumn's Immune-Building Pharmacy: Beta-carotene-rich orange vegetables, immune-modulating mushrooms, zinc-loaded seeds, and warming spices work together to strengthen your defenses before winter arrives. Your ancestors didn't get flu shots - they ate seasonally and built resilience naturally.
Your Autumn Kitchen Pharmacy: â Root vegetables that store immune-supporting nutrientsÂ
â Medicinal mushrooms hiding in plain sight
 â Warming spices that activate immune responsesÂ
â Traditional autumn tonics from around the world
 â Storage foods that concentrate protective compounds
Discover why eating autumn's harvest isn't just about comfort - it's about strategic immune preparation!
Tags: #SeasonalEating #AutumnFoods #ImmuneSupport #HarvestMedicine #ColdFluPrevention #KitchenPharmacy #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAWÂ
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
Stay Connected
#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
By Meera & Ashok Vasudevan5
44 ratings
Share your thoughts
đ Episode 3 of Seasonal Healing Rhythms is here!
Join hosts Meera and Ashok Vasudevan as they explore "Autumn Foods: Nature's Immunity Arsenal" - how fall's harvest provides exactly what you need to prepare for winter and strengthen your body's defenses.
Why Autumn Foods Build Immunity: Ever notice how root vegetables, squashes, and warming spices naturally appeal as weather cools? These aren't random cravings - autumn foods are packed with immune-supporting compounds that prepare your body for cold and flu season.
Autumn's Immune-Building Pharmacy: Beta-carotene-rich orange vegetables, immune-modulating mushrooms, zinc-loaded seeds, and warming spices work together to strengthen your defenses before winter arrives. Your ancestors didn't get flu shots - they ate seasonally and built resilience naturally.
Your Autumn Kitchen Pharmacy: â Root vegetables that store immune-supporting nutrientsÂ
â Medicinal mushrooms hiding in plain sight
 â Warming spices that activate immune responsesÂ
â Traditional autumn tonics from around the world
 â Storage foods that concentrate protective compounds
Discover why eating autumn's harvest isn't just about comfort - it's about strategic immune preparation!
Tags: #SeasonalEating #AutumnFoods #ImmuneSupport #HarvestMedicine #ColdFluPrevention #KitchenPharmacy #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAWÂ
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
Stay Connected
#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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