Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed? In this episode of The Insomnia Project, Marco welcomes fan favourite Daniel Barker for a gentle chat about Sebastian, Florida.

Daniel joins his son-in-law Marco to share stories and reflections about Sebastian, a quiet coastal town known for its laid-back pace, warm weather, and relaxed Florida atmosphere. Together they wander through memories, small observations, and the kinds of everyday details that make travel and places meaningful.

As always on The Insomnia Project, the conversation moves at an easy, meandering pace — perfect for listeners looking for a sleep podcast, calming background audio, or a peaceful chat to help quiet busy thoughts.

Whether you're winding down after a long day, listening while working, or settling in for the night, this episode offers a soft and soothing listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Daniel Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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