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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
An often overlooked secret to improving your meditation practice.
Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.
Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.
Register for Meditation Party at the Omega Institute, Oct 24–26, 2025.
In this episode we talk about:
- The perks of meditating with friends
- The importance of friendship in chaotic times
- How to have difficult conversations
- Authenticity vs wanton oversharing
- Working with the thorny stuff that can come up in relationships
- Advice for people pleasers
- Building meaningful relationships in the age of social media
Sign up for Dan’s newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris
View all episodes
By 10% Happier
4.6
1185811,858 ratings
An often overlooked secret to improving your meditation practice.
Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.
Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.
Register for Meditation Party at the Omega Institute, Oct 24–26, 2025.
In this episode we talk about:
- The perks of meditating with friends
- The importance of friendship in chaotic times
- How to have difficult conversations
- Authenticity vs wanton oversharing
- Working with the thorny stuff that can come up in relationships
- Advice for people pleasers
- Building meaningful relationships in the age of social media
Sign up for Dan’s newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris
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