Second Peak with Mitchel Schwindt, M.D.

Troubling times demand different thought and actionhttps://www.hospitalrecruiting.com/blog/6551/healthcare-leadership-now-covid19/

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Shifting perspective to create better results in 2020 and beyond. We are living in a time of immense privilege and while it's tempting to feel persecuted whenever our rituals or routines are changed – try a simple reframing exercise

also a bit of Sponsor News:

I've moved all of my courses onto a new platform and until the shelter in place is lifted in my city, everything I teach is available for $1

https://mitchelmd.thinkific.com/

There are several free courses there for you to consume as well.

With gratitud

Mitchel,

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Real v Imaginary

No matter how you proceed in life, which direction, or how fast - there will always be others that get in your way and harass you. This is human nature. Some will take great lengths to impede your progress

The present time is challenging for everyone even the best of us

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Well that may be true I don't think it's a license to operate with a pervasive zero-sum mentality

With limitation and challenge comes opportunity

If you're not familiar with teddy Roosevelt's man in the arena speech, take a listen; it's worth your time.

What I want to share is in regards to real versus imaginary harms.

Do not let him in nature surprise you. Pause take a breath using the small gap between stimulus and response to craft your best answer.

If someone takes a swing at you and Miss. were you harmed?

Do the unknown comments behind your back pressure from sleeping at night.

Except for despite your best efforts you are can be criticized and thwarted

A personal example is recently giveaway access to something that created it was costly and while the overall reviews were positive several uses it as an opportunity to throw rocks and the lesson remind me is this even if I helped just one person.

That's the true magic, and that's what's real.

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Visit the Recharge Podcast https://mitchelmd.podbean.com/

Private FB group https://www.facebook.com/groups/MitchelMD/

Connect on LinkedIn https://www.linkedin.com/in/mitchelschwindt/

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The average American household has over 300,000 items but less than $500 cash for an emergency.

Our consumerism society has pushed many of us into a corner.

This is never more apparent given our 2020 economic reality.

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Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

We can learn a lot from the stoics. It's not about lacking emotion but rather interpreting our thoughts through a different lens.

For those of you listening I want to invite you to my new private Facebook group

Mitchel MD

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Simple strategy to help manage anxiety and encourage wellness in the face of the current economic and global reality

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

It's too easy to let yourself become caught up in consuming the unending stream of news and negativity. Play is a simple and effective tool to recharge your mental capacity.

“Play is the only way the highest intelligence of humankind can unfold.” -Joseph Chilton Pearce

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The rapidly evolving events this week have altered the face of lives around the world.

Resist the temptation to make accelerated or rash choices.

Use the simple framework to gauge the decision you are contemplating

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

I recently had the opportunity to become a white belt again. The lessons learned through pain have the power to transform life. This episode shares a few stories about the how and the why pain can shape and guide your future.

Thanks to @roadtripwithraj for making this photo available

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The human mind is poised to be clouded with automatic negative thoughts. There are simple strategies and tactics to help fuel success as we wrap up this year and push into another year of hopes and dreams and challenges

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.