It's too easy to let yourself become caught up in consuming the unending stream of news and negativity. Play is a simple and effective tool to recharge your mental capacity.

“Play is the only way the highest intelligence of humankind can unfold.” -Joseph Chilton Pearce

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The rapidly evolving events this week have altered the face of lives around the world.

Resist the temptation to make accelerated or rash choices.

Use the simple framework to gauge the decision you are contemplating

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

I recently had the opportunity to become a white belt again. The lessons learned through pain have the power to transform life. This episode shares a few stories about the how and the why pain can shape and guide your future.

Thanks to @roadtripwithraj for making this photo available

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The human mind is poised to be clouded with automatic negative thoughts. There are simple strategies and tactics to help fuel success as we wrap up this year and push into another year of hopes and dreams and challenges

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Do you consciously choose your actions or rather follow a script written by others?

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

I wanted to share a few simple tips and strategies to help avoid the unwanted waking that typically occurs during holiday seasons. Along with the strategies, sleep is also the cornerstone that resets and helps your body recover

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Heart disease remains the #1 killer worldwide

No one is immune but what if a 5 minute test could alter the course of your life?

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Perspective frames outcome

Subtle reframing increases your chance of getting the outcome you desire. 

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

A potentially simple yet enjoyable way to boost longevity?

Finnish

Sauna

All Cause Mortality

HTN

Stroke

Heart

Photo credit:

leonardo-yip-lVEp3uuoSI0-unsplash

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The constant external and internal noise is a primary distractor of reaching our human potential.

Learn to shut it off and silence the chatter. 

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.