Are you aware of how your environment and context influence your thoughts, feelings, and behaviors? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill delves into the role of context and how it affects our inner experiences, which is a major concept of contextual behavioral science. Dr. Hill explains how our biology, social-cultural context, and environment shape our daily lives, and she encourages us to adopt a contemplative approach centered on love to transform these influences and helps us develop our psychological flexibility.

Join us to understand the interdependence of context and individual experience and learn how love can serve as a healing context for all.

Listen and learn:

1. The interdependence of context and individual experience
2. How love can serve as a healing context for all.

Suggested Next Episode:

You can also enjoy Diana's related meditation--Episode 181 Bonus Meditation: Context.

Related Resources

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• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.