AH October, tis the time to start thinking about your winter training plan? Or maybe your winter training needs some focus wrapped around some goals for 2023.

Happy Thanksgiving

I had the pleasure of meeting Jonathan Allen while at a Gravel event, He also had the pleasure of witnessing me crash and stopped to help. Since then we\'ve become friends and I so excited to have him on the podcast talking about his Online ALLDAY Magazine.

You have been loving riding your bike all summer long, NOW you are trying to figure out how to continue growing your love for cycling and fitness over the winter. I have some great tips to make it easy.

Camille Lawson is a Hormone Specialist and I always love to speak with Camille about hormonal issues as an aging athlete. She is a wealth of knowledge. Ladies if you are experiencing hormonal imbalances this is the episode for you.

GUYS don\'t worry, we will have a hormone episode for you too.

Hey friends, there\'s nothing like a great RACE REPORT. This was my second year participating at Hurtin Haliburton.

I hope you enjoy the report and that you add this event to your race calendar for next year.

Excited to have Jenny Trew back on the podcast providing an update on her new role with Cycling Canada at the Milton Track. In episode 51, Jenny started a new career as a coach with Team Canada. Now she has moved into the role of Lead Track Endurance Coach for Team Canada. Jenny is such an amazing person she is starting to change the landscape of how

When I talk to clients they mostly want to get better on the hills, and hill climbing. Aside from acquiring better skills, increasing the power-to-watt ratio is another way to ease the pain of hill climbing and I\'m not talking about spending more on an expensive lighter bike. ;o) It\'s time to SHED some FAT!

So how do you drop an extra 5-10lbs?

Super excited to be the first to talk to good friend Angella Goran about her 1HR World Record attempt this past August in Mexico. Unfortunately, the World record didn\'t happen, we are so happy that she brings home the ever-impressive 1HR Canadian National World Record. Most importantly let\'s hear about her 2 yr journey through COVID to stay motivated and focused.

I don\'t know about you, but I LOVE watching and following Alison Jackson more on Tiktok & Instagram over cycling. Am I alone on this? I don\'t think so. I\'m super proud of her. What do you think?

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Meet Noel Dolotallas who is the inventor and the Founder & CEO of Aenomaly Constructs of the SWITCHGRADE saddle angle adjuster. This product is changing the landscape of cycling with a simple angle change of the saddle.