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In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation:

 

Introduction to Coach Russell Medeiros:

- Background in the U.S. Coast Guard and as a police officer.

- The transition from public service to fitness and nutrition coaching.

- Joining The Silver Edge coaching staff and his role in transforming lives.

 

Russell's Fitness Philosophy:

- The importance of nutrition and sleep in achieving fitness goals.

- Overcoming common challenges faced by the over 50 demographic.

- The role of mindset in sustaining long-term health and fitness changes.

 

Journey of Transformation:

- Russell's personal health and fitness transformation.

- The impact of coaching and mentorship on his journey.

- Strategies for weight loss, muscle gain, and maintaining vitality after 50.

 

Coaching at The Silver Edge:

- An overview of The Silver Edge and its mission to empower those over 50.

- The coaching process and how it's tailored to meet individual needs.

- Success stories and the rewarding aspects of coaching.

 

Health and Fitness Insights:

- The significance of strength training and daily movement.

- Debunking common myths about aging and fitness.

- Dietary tips and the role of protein in maintaining muscle mass.

 

Russell's Message to Listeners:

- Encouragement for those feeling stuck or unsure about starting their fitness journey.

- The importance of consistency and finding joy in the process.

- How to get started with coaching and take the first step towards transformation.

 

Connect with Coach Russell:

- How listeners can reach out to Russell for coaching and advice.

- Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support.

 

Closing Thoughts:

- Russell's vision for the future of fitness for those over 50.

- Final words of motivation and inspiration for listeners looking to make a change.

 

This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective