156 - Circle Of Skills
Within any given discipline, we all have a circle of skills. In order to grow the circle of skills, we need to do things that are just outside the circle and once we master a new skill, that circle grows. ...
140 - Mindfulness For Everyday Life
ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning. Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, ...
139 - Mindfulness Interview With Dr Sarah Shaw
I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjoy the conversation. To learn more about her book, visit: https://www.shambhala.com/buddhist-mindfulness.html
108 - Important Things To Think About Often
The Buddha taught that there are five important things we should think about often. These are commonly referred to as the Five Remembrances. In this episode, I will talk about the five remembrances and how remembering these important things often ...