What if overcoming binge eating isn't about willpower at all? Join Shauna Lynn Simon and Lorna Costa on The Real Women Real Business podcast. Lorna Costa is the visionary behind Ditch Decade Diets Academy. Together, Shauna Lynn and Lorna unpack the tangled web of binge eating, a nuanced issue often misunderstood and unfairly linked to personal weakness. Lorna shares her transformation from a health coach and personal trainer to a specialist in binge eating recovery, offering insights that go beyond conventional wisdom. Discover how years of restrictive dieting can lead to a secretive, overwhelming compulsion that only rewiring your mindset and relationship with food can truly address.

In this episode, Shauna Lynn and Lorna explore a path to wellness grounded in balance, individuality, and sustainable practices - highlighting the significance of self-compassion and the necessity of redefining food rules that may hold you back. 

They also delve into the art of content creation and personal branding—without the cliche buzzwords. Lorna reveals the secrets behind building a strong social media presence, from engaging daily with your audience to crafting resonating messages. She also explores the vital role of self-care and boundaries, especially for women navigating societal expectations. By embracing your inner strength, you'll find the power to overcome challenges, whether launching a business or conquering personal battles.


Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast

Ditch Decade Diets:

• Learn More About Lorna: https://sustainablehealthproject.com/
• 3 Tips To End Binge Eating Free Guide: https://sustainablehealthproject.com/freeguide
• Follow Lorna on TikTok: https://www.tiktok.com/@lorna_bingeeatingcoach
• Follow Lorna on Instagram: https://www.instagram.com/lorna_bingeeatingcoach/
• Follow Lorna on Facebook: https://www.facebook.com/lorna.perozzo/
• Check Our Lorna on Youtube: https://www.youtube.com/@lornacosta

About Lorna Costa:
Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She transitioned from obsessing over calories, overexercising, bingeing, and feeling out of control with food to conquering binge eating & experiencing so many pinch-me moments now that she feels completely at ease with food & confident in her own skin. Lorna specializes in helping her clients rewire the brain so they no longer feel the urge or impulse to binge and self-sabotage with food using her Root & Rewire Process. Lorna has now worked with hundreds of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7.